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Useful Links:
- Dysphagia Books.com - Pam Womack, R.D. wrote several great books to help those with swallowing disorders.
- Eating Well on Campus by Ann Litt, MS, RD - A great book for incoming college students.
- The Phytopia Cookbook by Barbara Gollman, MS, RD - This book is a great resource for ideas of how to incorporate more plant based natural anti-oxidants into your diet.
- How to Teach Nutrition to Kids by Connie Evers, MS, RD - This book contains many great ideas.
- Website of Elizabeth M. Ward, MS, RD - Elizabeth M. Ward, MS, RD wrote four great books on nutrition for children and during pregnancy.
- Website of Jessica Setnick, MS, RD/LD - There are many great resources to help those recovering from eating disorders.
- Nutrition Logic by Marie Dunford, PhD, RD. - Nutrition Logic is about the food and supplements that will help YOU be healthier.
- Kids Like to Eat! Website of Sandy Nissenberg, MS, RD, LD - Sandy Nissenberg, MS, RD, LD offers recipe ideas, fun ideas, and nutrition books for kids.
- Website of Nancy Clark, MS, RD - Nancy Clark, MS, RD is an excellent sports nutritionist and author.
- Yummy Designs - This website offers many fun and informative nutrition related workbooks, games, and those wonderful fruit and vegetable balloons!
Other Great Links:
- The American Dietetic Association - You can read useful nutrition tips and information, or search for a Registered Dietitian in your area.
- American Diabetes Association - This site provides useful information about Diabetes.
- Books Country-http://www.BooksCountry.com-A Valuable Book Information Resource and Directory.
- Dietary Guidelines - This is a PDF of the USDA Dietary Guidelines.
- FightBac.org - This website gives you information about how to keep your food safe from bacteria.
- FoodFacts.com is a comprehensive source for food facts. What are you eating? Get the facts! Subscribe today and search thousands of food products for their nutritional content and ingredients - for FREE!
- Calorie
Control Council - This site gives you the calorie and fat content of
foods.
- The Diet Channel
- This site offers a BMI calculator.
- Calorie
Control Council - Calculate your healthy weight.
- iVillage.com
- At this site, you can calculate your BMI and your healthy
weight against The National Institute of Health's standard.
- University
of Illinois - This site has a great diet analyzer, and an extensive database of foods. You can
get a nutritional analysis of the calories, protein, carbs, fat, saturated
fat, fiber, vitamins and minerals and compare your food choices to the RDA for these nutrients. If your diet is low in certain nutritents, you can get
recommendations of foods to add to your diet.
- West Virginia Dietetic Association - There are several analysis tools
on this site, including BMI and ideal body weight calculators.
- Calorie
Control Council - Find out how many calories you need to
maintain your current weight.
- Mayo
Clinic Exercise Planner -
Provides individualized assessment and information to help you design a safe and
effective workout program.
- Olen/Fast
Food Finder - This site gives you a nutrition analysis of many fast foods.
- Online
Wellness Center
- Society for Nutrition Education
- USDA
Nutrient Database - This site is extensive, with a database of 5,900 foods including brand names.
- Weight Watchers - Weight Watchers is a well respected diet program that works if you stay with it.
- Email: General Information: jackieRD@redappleconcepts.com
God bless America.
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